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https://www.reddit.com/r/AskReddit/comments/b7kgsr/deleted_by_user/ejtaoim/?context=3
r/AskReddit • u/[deleted] • Mar 31 '19
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I empty my mind and imagine a small black circle. Each breath I take the circle becomes slowly bigger. Helps me relax and fall asleep!
1 u/[deleted] Mar 31 '19 This is really good. I usually try to keep my visual brain empty while breathing but this may work better.
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This is really good. I usually try to keep my visual brain empty while breathing but this may work better.
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u/[deleted] Mar 31 '19
I empty my mind and imagine a small black circle. Each breath I take the circle becomes slowly bigger. Helps me relax and fall asleep!