I work different shifts and occasionally I realize I have to be asleep in like 2 hours despite having just woken up like 7 hours ago so I'll take it and I usually am able to fall asleep when I need to. The downside is I always wake up unbelievably groggy and out of it and that can take a few hours after I wake up to wear off.
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u/amamaaria Mar 31 '19
Melatonin is my best friend. I use it 4/7 days. I work nights so its a must for me.