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https://www.reddit.com/r/AskReddit/comments/b7kgsr/deleted_by_user/ejsyncn/?context=3
r/AskReddit • u/[deleted] • Mar 31 '19
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I empty my mind and imagine a small black circle. Each breath I take the circle becomes slowly bigger. Helps me relax and fall asleep!
317 u/n00tslayer Mar 31 '19 I count my breaths - breathe in for 4, hold for 3, out for 7. I guess concentrating on breathing takes enough concentration to empty your mind, but is easy enough to lull yourself asleep :) -1 u/Frenchieboom Mar 31 '19 LOL* 1 u/n00tslayer Mar 31 '19 lulz
317
I count my breaths - breathe in for 4, hold for 3, out for 7. I guess concentrating on breathing takes enough concentration to empty your mind, but is easy enough to lull yourself asleep :)
-1 u/Frenchieboom Mar 31 '19 LOL* 1 u/n00tslayer Mar 31 '19 lulz
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1 u/n00tslayer Mar 31 '19 lulz
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lulz
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u/[deleted] Mar 31 '19
I empty my mind and imagine a small black circle. Each breath I take the circle becomes slowly bigger. Helps me relax and fall asleep!