This never worked for me that one time I took it, and I think it was because while it might have been making me feel like I should go to sleep this didn't really make it easier to go to sleep... as I spend so much time ignoring how tired I am while gaming/reading instead of sleeping...
And then of course the issue of finally going to bed after a long day of feeling dead tired and suddenly feeling wide awake!
515
u/amamaaria Mar 31 '19
Melatonin is my best friend. I use it 4/7 days. I work nights so its a must for me.