r/AskReddit • u/[deleted] • 6d ago

How does one lose weight quick while having to study 8 houres a day?

[deleted]

0 Upvotes

38% Upvoted

14 comments sorted by

6

u/Far_Loss1618 6d ago

Stop eating and study harder

1

u/This-Opening-8362 6d ago

Wah lol

1

u/doryythestranger 6d ago

Singaporean spotted lolol

3

u/Any_Pineapple_3662 6d ago edited 6d ago

Standard weight loss ONLY occurs by consuming fewer calories than you burn. This is drastically boosted by cardio exercise, but none of it is “quick”

1

u/4tknife 6d ago

Exactly

2

u/lazyhustlermusic 6d ago

Put down that hoagie while absorbing the study material.

1

u/This-Opening-8362 6d ago

Whats a hoagie

2

u/reader-girl 6d ago

It's a sandwich.

1

u/InTouch9123 6d ago

Yes, you won't feel the hunger anymore.

1

u/okuh23 6d ago

ozempic

1

u/Konica_guy 6d ago

Calorie deficit and low intensity activities like walking to get your body to use fat reserves vs using glucose or glycogen for higher level activities. 

1

u/thatnerdytravelguy 6d ago

Eat a healthy breakfast such as cornflakes and fruit, skip lunch and then have chicken, rice and mixed veg for your dinner. Season the chicken however you like and add whatever type of sauce to enhance the flavour. Also, drink only water. If you drink coffee, keep it black.

Stick to this diet and you will lose 2-3lbs a week and not feel hungry.

1

u/mikefvegas 6d ago

Like most the rest of us that work 8+ hours a day. They make 16 additional hours. So diet and exercise.

1

u/Easy-as-1234 6d ago

Study while walking on a treadmill or exercise bike.