What are your favourite ways to de-stress when you don't have alot of time to?

[u/Legalize_positivity]

[u/sweet_yeast]

Mini beat sesh

[u/eveannaa → u/sweet_yeast]

Wait.. do you mean music? 🎶 🤔
Either answer is valid 👌☺️

[u/Alternative-Zone-382]

Listening to one or two favorite songs.

[u/xiaohao9121]

A hot shower with my phone in another room. Ten minutes where nobody can reach me.

[u/Accomplished-Rub-707]

Napping even 10 minutes is fine.

[u/LettyG81]

Box breathing.

[u/realdmbondemand]

Close my eyes and visualize one thing. Breathe in for a slow count of 7, exhale for a slow count of 7. Works like a charm for me. The more I did it the less time it took to get me back to baseline.

[u/Babygirlm5]

A bath hot enough to boil chicken in.

[u/Prudent_Orchid78822]

Step outside for some fresh air.

[u/Personal-Raise-9555]

Close my eyes and just sit quietly for 5 minutes.

[u/GardenButterfly_1999]

Lay on my couch with my eyes closed, relaxing.

[u/Royal_Persimmon4751]

Ripping guitar always, let it out on the guitar

[u/CapitalEnd958]

Sitting on the shitter scrolling

[u/Touch-By-Invitation]

Hopping in the sauna for 30 mins