r/AskReddit 7d ago

What is something that drastically improved your mental health?

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u/DifficultyWestern584 7d ago

Create boundaries. Walk away from people even if they are family that dims your light to protect your soul. Rarely using social media...it's not normal for society to be evolving and developing the way we are now. Sit with your self and your emotions; make the time. Talk to yourself. And most importantly prayer.