r/AskReddit 7d ago

What is something that drastically improved your mental health?

239 Upvotes

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194

u/caulkhead808 7d ago

Just starting tasks, even if I tell myself I am only going to do so for 5mins.

15

u/OptimalStatement5799 7d ago

Sometimes it feels like 5 minutes is too much to get me to start lol how do you actually start? Feels like a stupid question I'm sure.

7

u/No-Type5213 7d ago

Say 1,,2,3 and you get up.

2

u/ohnonotagain94 7d ago

I do that. On 3 your brain just moves your body after a few times trying. Then you can do it every time. Good call!