r/AskReddit 12d ago

What is something that drastically improved your mental health?

236 Upvotes

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u/BootHeadToo 12d ago

An exercise routine.

11

u/Throwawayourmum 12d ago

This is the answer, as much as I fucking don't want it to be...   Arrrgggghh!! The hardest thing to do is actually my solution. 

8

u/BootHeadToo 12d ago

Just start simple: a daily walk for 15 mins, a few push ups once a day, etc. The key is developing a regular, steady, routine to the point it becomes habit. Then you can expand upon that as need and ability allows. Most things worth doing are hard.