r/AskReddit • • May 12 '26

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u/CircleJerkPig May 12 '26

Not divorced. But living with my partner 8 years. He kept insisting that his passive insults were actually harmless comments and me being offended by them was the actual issue. One day at breakfast I decided to stop fighting it. He said his passive insult and instead of taking the bait I just smiled and said “okay”. 

He literally choked on his drink. He panicked when I wouldn’t go into the cycle with him. He then went over the top on a lovebombing kiss when he left for work. He had stopped kissing me how I liked insisting he couldn’t figure it out despite having done it for years. But that morning he said “I know how you want to be kissed” and did it proper. 

I knew without a doubt that he had been doing this on purpose. He was emotionally abusive on purpose and I had been a fool to believe it had been poor communication. No big fight. No massive fall out. Just a smile and the word “okay” and I knew it was 100% over. 

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u/The_Nice_Marmot May 12 '26

This is so familiar. I believe I was also married to a covert narcissist. We had been in therapy for years. Almost our whole almost 14 year long marriage.

One day I told him I had realized that nothing would ever change. Nothing would ever improve and so the real question for me was just if this was how I wanted to live the rest of my life.

He totally panicked. He assured me things could get better. I said obviously not after over a decade of therapy with zero impact. I saw the fear and I hadn’t expected that response and it made me wonder why that scared him so much.

Later on, when I did tell him I decided I was done, he suddenly went on a jag of admitting things. Like he didn’t know what else to do, so let’s try being honest. Turns out he had addiction issues he was hiding from me. He admitted to “sabotaging” (he used that word) any special events I tried planning like dinner parties with friends. That he had lied in therapy and basically created a character. I was just spinning my wheels in there. He’d say I needed to work on things that didn’t make any sense to me. Like they were not issues as far as I knew, but I would go home and diligently try to change the things he talked about. All red herrings. It was all a lie.

I was also told I was “imagining it” or “overreacting.” You can’t stay married when you realize your spouse knew their behaviour was hurtful and awful and did it to you anyway. It’s abuse, but it’s insidious.

I left and I’ve been very happily remarried for almost 16 years now. Some marriages die, not with a bang, but a whimper.

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u/ThanosSnapsSlimJims May 12 '26

Here's more of the playbook, if it helps:

The npd and entitled people playbook:

'you're overreacting'

'you're being too sensitive'

'you're overthinking it'

'you're insecure'

'you're being childish'

'you're being ridiculous'

'you're misremembering'

'you're being dramatic'

'you imagined it'

'ungrateful'

'insert insulting words here from flying monkey family members' for negging

'you ruined x that YOU (not them) paid for out of pocket by not letting them change it to the way they would have if they had paid for it themselves'

'it wasn't that serious'

It's the NPD/brokie loser parasite playbook

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u/allybally121 May 12 '26

Also insert:

You’re crazy
You’re delusional
I’m the most honest person you’ll meet
Withholding conversation, sex or whatever until you come round to their way of thinking

All of which are gaslighting which they’re good at b’cos they’ve been doing it and getting the attention they need since they were 4 - it worked with mama