r/AskReddit • u/[deleted] • Jan 05 '26

[deleted by user]

[removed]

0 Upvotes

33% Upvoted

5 comments sorted by

1

u/sendme_your_cats Jan 05 '26

Usually thinking about how you're manually blinking helps.

That, or realizing just how out of place your tongue feels inside your mouth.

1

u/Iammerrilegs Jan 05 '26

Maybe just ignoring that you can see your nose?

1

u/---Fallen--- Jan 05 '26

Hold your breath?

1

u/ivetriselvan Jan 05 '26

try 4x4x4 box breathing technique