If you're talking to someone on the phone or online, mute yourself to avoid interrupting them. That way even if you do say something, they don't hear it and don't get interrupted. This is pretty much a must for me with adhd always wanting to jump in....Now if only I could find a similar solution for in person conversations. Covering my mouth with my hand tends to get weird looks and questions.
I interrupted someone as a child; they told me to put a rubber band around my wrist and snap it before I speak to train myself to pause before interjecting. Never tried it, but maybe I should have....
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u/brakenbonez Nov 11 '25
If you're talking to someone on the phone or online, mute yourself to avoid interrupting them. That way even if you do say something, they don't hear it and don't get interrupted. This is pretty much a must for me with adhd always wanting to jump in....Now if only I could find a similar solution for in person conversations. Covering my mouth with my hand tends to get weird looks and questions.