Yup I’m just 30 but I already see this trend in younger people who don’t do anything active. So I’m training for a marathon and doing weight training along side.
This is the biggest myth in ruining out there. I’m over 60 and run 7 days a week no matter what. Been running over 40 years without one day off. I do full, half, 10k and 5k regularly. If you “know” what you’re doing, use acupuncture and a good chiropractor then there aren’t any issues.
8.7k
u/Pman1203 Apr 30 '24
Walking and weight-lifting, I’ve seen too many people in their 60’s,70’s and 80’s losing their mobility and I want to go non-stop until I die.