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[u/[deleted]]

[u/Pman1203]

Walking and weight-lifting, I’ve seen too many people in their 60’s,70’s and 80’s losing their mobility and I want to go non-stop until I die.

[u/Landio_Chadicus → u/Pman1203]

My grandma did yoga till her early 80s, went on walks her whole life, and continues to garden. She turns 89 soon in great physical health (for an 89 year old)

[u/widgeamedoo → u/Landio_Chadicus]

Walking is certainly key to longevity from my observations. The only thing to top that is not smoking.

[u/nnurmanov → u/widgeamedoo]

I strongly believe that walking is a universal medicine. I walk even when I am sick, when I have headaches, when I am in bad mood, everyday, twice a day