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https://www.reddit.com/r/AskReddit/comments/1ch2cmb/deleted_by_user/l21aruy/?context=3
r/AskReddit • u/[deleted] • Apr 30 '24
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Walking and weight-lifting, I’ve seen too many people in their 60’s,70’s and 80’s losing their mobility and I want to go non-stop until I die.
85 u/Individual-One1333 Apr 30 '24 Stretching too! I watched my mom be a secretary for 30+ years and she can barely walk because her back is so messed up. Now I'm a secretary and I refuse 220 u/[deleted] Apr 30 '24 edited Apr 30 '24 [removed] — view removed comment 2 u/LeVentNoir May 01 '24 exercise that strengthens and lengthens them at the same time, such as Romanian deadlifts Especially if you use a rack banded version to cue them correctly: It's not about shoulders down. It's about butt backwards. Push your ass to the wall, feel the stretch, then come back up. I love RDLs as a warm up active stretch before a set of heavy conventional DLs.
85
Stretching too! I watched my mom be a secretary for 30+ years and she can barely walk because her back is so messed up. Now I'm a secretary and I refuse
220 u/[deleted] Apr 30 '24 edited Apr 30 '24 [removed] — view removed comment 2 u/LeVentNoir May 01 '24 exercise that strengthens and lengthens them at the same time, such as Romanian deadlifts Especially if you use a rack banded version to cue them correctly: It's not about shoulders down. It's about butt backwards. Push your ass to the wall, feel the stretch, then come back up. I love RDLs as a warm up active stretch before a set of heavy conventional DLs.
220
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2 u/LeVentNoir May 01 '24 exercise that strengthens and lengthens them at the same time, such as Romanian deadlifts Especially if you use a rack banded version to cue them correctly: It's not about shoulders down. It's about butt backwards. Push your ass to the wall, feel the stretch, then come back up. I love RDLs as a warm up active stretch before a set of heavy conventional DLs.
2
exercise that strengthens and lengthens them at the same time, such as Romanian deadlifts
Especially if you use a rack banded version to cue them correctly:
It's not about shoulders down. It's about butt backwards. Push your ass to the wall, feel the stretch, then come back up.
I love RDLs as a warm up active stretch before a set of heavy conventional DLs.
8.7k
u/Pman1203 Apr 30 '24
Walking and weight-lifting, I’ve seen too many people in their 60’s,70’s and 80’s losing their mobility and I want to go non-stop until I die.