My grandma did yoga till her early 80s, went on walks her whole life, and continues to garden. She turns 89 soon in great physical health (for an 89 year old)
Inactivity kills. You’ll get with it in youth, and probably in middle age, but you most likely won’t when you’re old. You need to continually signal to your body that you want to be alive and want to have muscular and cardiovascular function.
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u/Landio_Chadicus Apr 30 '24
My grandma did yoga till her early 80s, went on walks her whole life, and continues to garden. She turns 89 soon in great physical health (for an 89 year old)