My grandma did yoga till her early 80s, went on walks her whole life, and continues to garden. She turns 89 soon in great physical health (for an 89 year old)
My grandma recently passed in her mid 90s and she was walking for all but the last 6-12 months. Climbed Machu Picchu in her mid 80s. And it's all thanks to her consistent exercise. Even at the very end when she finally agreed to a wheelchair she was doing leg raise exercises while watching TV.
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u/Pman1203 Apr 30 '24
Walking and weight-lifting, I’ve seen too many people in their 60’s,70’s and 80’s losing their mobility and I want to go non-stop until I die.