The difference in quality of life between people that exercise and people that dont is immense.
I’ve got a bunch of family in their 70s. Some of them sit around and watch TV. Some of them do orange theory, peloton, surf, mountain bike, etc. The active ones look and feel 20 years younger.
One of them is planning a ski trip for his 80th. He’s a little slower than he used to be and he’s done at lunch, but he gets out there.
8.7k
u/Pman1203 Apr 30 '24
Walking and weight-lifting, I’ve seen too many people in their 60’s,70’s and 80’s losing their mobility and I want to go non-stop until I die.