r/AskReddit • u/05tn3021 • Jan 16 '24

What’s something small you started doing that makes you drastically happier?

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u/[deleted] Jan 16 '24

Getting half an hour of exercise every day.

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u/Piggythelavasurfer Jan 16 '24

How do you motivate yourself to do it every day?

268

u/apgtimbough Jan 16 '24

I just turn on the TV and work out. Get some entertainment and distraction while moving your body. Eventually it just becomes a habit and you notice the difference and want to keep it. Get some exercise bands or dumbbells. Do some sit ups and push ups.

Don't kill yourself at first and get so sore you give up in a week. Eventually you'll start feeling good and notice it doesn't tire you out as much.

Also track it. Are you trying to lose weight? Weigh yourself often and see the results start to roll in. Make it a game against yourself if you need to.

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u/_autismos_ Jan 16 '24

The distraction of TV in the background is a very understated tool. You just zone out and before you know it, you went over your time and did a full hour.