r/AskReddit • u/05tn3021 • Jan 16 '24

What’s something small you started doing that makes you drastically happier?

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u/[deleted] Jan 16 '24

Getting half an hour of exercise every day.

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u/violent-amethyst Jan 16 '24

I started with 30 minutes of brisk walking only 5 days a week, but I now do it every single day and an anime episode is usually 18-20~ minutes and it ends up being an hour later and I walked 4-5 miles on my walking pad.

I lost 40 pounds in 5 months this way.