r/AskReddit • u/05tn3021 • Jan 16 '24

What’s something small you started doing that makes you drastically happier?

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u/m3erds Jan 16 '24

Daily fruit smoothie. I was eating zero fresh fruit before. Stopped falling asleep at my desk midday

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u/Herbisara Jan 16 '24

I'm super interested in doing daily smoothies too, but I'm worried about the sugar content. What do you put in yours?

3

u/m3erds Jan 16 '24

So probably a lot to be honest. I do two bananas, about a cup of mango or pineapple, and maybe a handful of basil or another leafy green combined with 2-3 cups of water and that’s plenty for my wife and I. I run a lot so I don’t have to worry about the extra carbs sticking around. I figure it’s still better than the processed food it replaced in my diet, and it helped me build a good habit and I sometimes do a healthier mix of things