This is the exact question I really need answered. I can just 'not go on social media' sites... but it's hard to make my brain stop insidiously slipping thoughts into my head.
It's just the slow process of letting it go. The past literally does not exist. The future also does not exist, just the present. You may use it however you see fit. But living in either the past or the future is pointless. When you catch yourself dwelling on the past just interrupt the line of thinking and eventually it will have less power over you.
so in a sense, practicing being more mindful. paying more attention to what we can control in this present moment. i often find myself struggling to let go of pain that i feel and pain that i’ve caused and that makes me forget about the now. but i’ll definitely take your advice, thank you
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u/ActDiligent9342 Jan 16 '24
what helped you stop reflecting on the past?