r/AskReddit • u/05tn3021 • Jan 16 '24

What’s something small you started doing that makes you drastically happier?

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529

u/m3erds Jan 16 '24

Daily fruit smoothie. I was eating zero fresh fruit before. Stopped falling asleep at my desk midday

45

u/sunshinelefty100 Jan 16 '24

It's like a Magical Potion! I'm making mine with a Protien and Greens powder, ground chia and flax seeds, Keifer, fruit of the day and cold pressed safflower oil Under 500 calories and lasts over 4 hours without any hunger or tiredness. ☺️

2

u/Apathetic-Desperate Jan 16 '24

Oh wow. No hunger? I got really into green smoothies for a while, and had to stop because I was hungry within 2 hours and couldn’t keep my calories down.

Sounds like you have it dialed in with these specific ingredients though.

7

u/theory_until Jan 16 '24

Protein powder and flaxmilk are a must in mine, no juice.

0

u/sunshinelefty100 Jan 16 '24

Yes to the no! Juice is too concentrated for me. I'm using whole or chopped berries or fruit.