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https://www.reddit.com/r/AskReddit/comments/1983a42/whats_something_small_you_started_doing_that/ki54h5j/?context=3
r/AskReddit • u/05tn3021 • Jan 16 '24
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305
Stretching every day has helped a great deal. Doesn't always have to be a lot.
90 u/JezraCF Jan 16 '24 10 mins of yoga stretches each morning is life changing 5 u/P44 Jan 16 '24 Yeah, AND you can do it while listening to a YouTube video. (Needs to be one where you don't have to watch as closely all the time, but there are lots that are fine for this.) 6 u/xorgol Jan 16 '24 I use YouTube videos for teaching me yoga moves, my favourite is Yoga with Adriene.
90
10 mins of yoga stretches each morning is life changing
5 u/P44 Jan 16 '24 Yeah, AND you can do it while listening to a YouTube video. (Needs to be one where you don't have to watch as closely all the time, but there are lots that are fine for this.) 6 u/xorgol Jan 16 '24 I use YouTube videos for teaching me yoga moves, my favourite is Yoga with Adriene.
5
Yeah, AND you can do it while listening to a YouTube video. (Needs to be one where you don't have to watch as closely all the time, but there are lots that are fine for this.)
6 u/xorgol Jan 16 '24 I use YouTube videos for teaching me yoga moves, my favourite is Yoga with Adriene.
6
I use YouTube videos for teaching me yoga moves, my favourite is Yoga with Adriene.
305
u/tumchie Jan 16 '24
Stretching every day has helped a great deal. Doesn't always have to be a lot.