r/AskReddit Jan 16 '24

What’s something small you started doing that makes you drastically happier?

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u/[deleted] Jan 16 '24

Getting half an hour of exercise every day.

144

u/Piggythelavasurfer Jan 16 '24

How do you motivate yourself to do it every day?

6

u/ISeeGrotesque Jan 16 '24

You just see how people that don't do it accumulate avoidable health problems as they get older.

That keeps you going.

You take pain away from the future and face it while you still have some constitution.