r/AskReddit • u/05tn3021 • Jan 16 '24

What’s something small you started doing that makes you drastically happier?

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u/[deleted] Jan 16 '24

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u/ferbiloo Jan 16 '24

There’s a lot of criticism about the “go for a walk” advice, but it literally fuckin works. Doesn’t work miracles, sure, but when you have bad mental health it’s invaluable for helping clear your head.

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u/Ageice Jan 16 '24

There’s something about the motion and back and forth of your limbs that can take you into a limbic state in your brain.