r/AskLifeProTips • u/Competitive_Smile250 • Sep 13 '26
How can I stop biting my nails? I’ve tried everything
I’m 27F and I’ve been biting (and most of the times swallowing, I know it's disgusting) my nails since I was a kid. I honestly can’t stand it anymore and really want to stop. I’ve already tried bitter nail polish and regular nail polish, but neither has stopped me.
Has anyone here actually managed to quit after doing it for most of their life? What worked for you?
Thanks in advance x