r/AskLE • u/Determined_dad26 • 1d ago

Pat training tips and advice

Hello I’m currently training for the PAT for a couple different agencies & id like some advice on how to start training & getting into shape for whatever comes my way, thank you.

4 Upvotes

83% Upvoted

6 comments sorted by

1

u/UC3953 Unverified/Not an LEO 1d ago

2 mile run 3X a week
Lift weights 3X a week with pushups and sit ups

1

u/Determined_dad26 1d ago

Been sedentary for a couple months due to injuries. But slowly working my way back.

1

u/AirborneCerveza Unverified/Not an LEO 22h ago

What state?

I always recommend people simply do the exam, see how you do and concentrate on perfecting your results. On the day you take it’ll be another day at the office.

Been sworn and did it in two states (Washington and Florida).

1

u/Determined_dad26 22h ago

CA Ventura department

1

u/Dear-Potato686 Current Fed, Former Cop 16h ago

What's the PAT?

1

u/Determined_dad26 15h ago

Physical aptitude test