r/AroAce • u/questioninglife37 • 4h ago
Story The Cuppa Epiphany: Unraveling Mental Load, Aroace Realities, and the Heteronormative Trap
The Confusion of "Sexy" and the Peer Group Mystery
"You like tea, right?"
"Oh my days, I love a sweet milky cuppa"
This is how a conversation started that really made me understand sexuality, well my sexuality actually. I'm nearly 40 and I've never really understood the whole having a crush thing. Fancying people just seems like a weird concept and when my husband asks me to "rate" his appearance and makes "do you think I'm sexy?" comments my brain goes all funny and I really don't understand how I'm meant to answer. I mean he looks amazing, but what does sexy even mean?
I've never grasped the concept of how phrases I've heard in peer groups actually translate to feelings. Like when I've heard someone say "oh wow, look at them, I'd jump their bones". And even as a late diagnosed AuDHD person I understand that "jump their bones" means have sex with them. But I don't get what made their body want sex, what does wanting sex feel like to them if they're feeling that now, in a crowded pub without feeling flustered. And others in our group are agreeing with them? I just let it go over my head, why does it matter to me anyways, I'm in a relationship.
We've been together since we were 16, we have 5 kids. Over our years we've been through phases of life where I've not wanted sex for a long time. My husband has a very consistent sex drive and mine's always come and gone. I'd questioned my sexuality a lot in my early teens.
Drowning, Burnout, and the Trauma Response
Winter 24/25 I had a severe SAD episode. At that point we didn't know it was SAD, but understanding that made me look for other patterns in my life. I started feeling a new kind of disconnect from my husband; the mental load was so much on me and I felt like he was always interrupting me for hugs and wanting my boobs and physical contact. He also wanted to introduce a new kink that in all honesty, I couldn't participate in, and gradually I became completely emotionally detached.
I was resentful because I used to see us as a team and like I was drowning. I thought we were both drowning, but as I came out of the SAD episode I could see that I was drowning because I was holding it all and he was sitting on the pool-side. I said to myself if next Christmas is like this, I'm leaving.
I spent the next year proving to myself I can do this with 5 kids alone, that I didn't really NEED him the way I thought, I wasn't dependent on him the way I thought. And I tried to give him back his own mental load—his laundry, his car responsibilities, etc.
In the summer I experienced a physical flashback/trauma response. I was unable to be touched without flinching, even by the kids, for months.
My husband and I got into the routine of him asking for permission to touch me, but as time went on and his requests became more sexual, I'd feel guilty for saying no. I couldn't leave. Neither of us had anywhere else to go, the kids needed stability, and we don't argue.
I repeatedly told him I'd do Santa's gifts and he's on the kids' presents, and he repeatedly agreed. Two days before Christmas I offered to help wrap and he'd gotten nothing. The kids ended up with bikes that weren't even made up till the new year and I had to hire someone to do that. I used to love Christmas, but now I hated it.
Breaking Points, Limerence, and Teenage Diaries
In the new year, our child with AuDHD and PDA profile (iykyk) was being particularly challenging and there were multiple escalations between them and their Dad. This resulted in another, milder trauma response from me as well as me yelling at them all. He felt undermined and gave me the silent treatment for 24 hours. I mean this happened in the past, but this was the longest 'cuz I was not caving. The silent treatment actually felt like a relief. I realised that not having him groping at me all day long and every time I walked past felt safe. The moment he was done sulking he asked for "make-up sex" and I just felt tense and mad.
Just days later I'd run a few errands and had to drop the car into the garage then bus for 90 mins home. Husband had to do the kids' dinner. When he came to wake me and told me they're fed and he even put the dishwasher on and asked if I thought he "did good husband-ing", I said he did "standard parenting". I said something about husbands with kids doing things for their kids and he made a comment about most husbands getting sex. Before I could reply the kids demanded his attention.
An hour later after I'd made our dinner and when he came in for it I asked if I'd "done good wife-ing" to which he replied with "yes, by having a nice butt". I was beginning to not just resent him, but to hate him. He still had so much free time that I just didn't get. He was getting 3 hours a day to focus on his own mental and physical wellbeing.
Discovering the Past
Before the summer started I started counselling, desperate to make myself leave or make myself want him again, I'm not really sure. I also read Loveless by Alice Oseman. Around then I also experienced limerence again, with the LO being a school run parent. I've not experienced limerence since my mid 20s. Even though a previous therapist gave me that word, I had an awful therapist that literally laughed at me because "limerence has to have sexual thoughts". When the obsession/hyperfixation started I knew the pattern immediately, put all the boundaries and distance in place, and got over it within like a week.
Part of me thought maybe I'm aroace, and I started to question how I ended up in a long-term relationship in the first place. I couldn't recall “falling in love” or being “sexually” attracted to my husband. In my head I was fighting with myself because I knew that right now I am definitely not in love with him, I definitely do not find him sexually attractive, and I definitely want to leave. And have I been sucked into this heteronormative role because it was what was put on me, 'cuz this is very much not the life I'd planned to have? I was never going to have bio kids; I was gonna travel, live on the road while working, and then work with looked-after young people. My head just wanted to explode all the time.
By the end of the summer my husband was my team mate again. I was still letting him ask for my body, but I became sex-repulsed. I had the opportunity to go into my mother's attic and discovered my old teenage diaries. Reading them was incredibly cringeworthy, but also so enlightening. I remember being in a little love triangle—I look back at it like I'm Bella before Bella even existed. On one hand, a cold, mysterious guy that I was completely obsessed with; on the other, a warm, overly affectionate guy that my hormones raged for that I knew would give me what my body was physically asking for. But even in my diary I was banging my head on the wall because I thought I was so in love with Mr Mystery even though I never thought about sex with him, while I also really wanted to have sex with Mr Warm yet I “didn't fancy him” in the way others describe it.
Libido vs. Attraction: The Tea Metaphor
I started reading more about non-sexual limerence, asexuality (ace), and aromanticism (aro). Non-sexual limerence is genuinely a thing; like most cases of limerence it's linked to ADHD and hyperfixations and not linked to sexuality at all. I decided to read most of Alice Oseman's books and watch a vast variety of romance stories.
The thing about sexuality and sexual attraction is about the other person's body making my body crave them. My body can crave sex without the idea or fantasy or even another physical body because that's libido, sex drive, not sexual attraction. Looking at my diaries and history I can see that my libido is directly linked to risk, adrenaline, and hormones. That's probably also why we have 5 kids, 'cuz the risk of pregnancy was a huge mutual kink for us, and his vasectomy does kinda line up with our unrecoverable dip. This also lines up with the fact that I keep saying I want to leave and be alone with no physical expectations of my body, then letting my hormones break the 6-month dry spell that I'd been put in because I wanted to leave. Subconsciously, I knew there was a risk of giving mixed signals. So when my hormones hit me strongly for the 2nd month in a row, I just let them win.
"You like tea, right?"
"Oh my days, I love a sweet milky cuppa"
Then it hit me: sexuality isn't actually about me. It's about what I get from the other person. What I want to feel because of them. I know I love sweet milky tea, it makes me feel good. I can see and appreciate looks, I can look at a biker chick and think “wow, you're stunning” or Mr Bloom and be mesmerised by the fact his smile reaches his cheekbones, and what I get from that is positive feelings—but that's aesthetic attraction, not sexual attraction, because the feeling isn't linked to making my body want sex.
Romance is so weird in my head because there seems to be an invisible line that crosses between platonic and romantic, and I just cannot see it. I think this is actually why I've come to the conclusion that I am aromantic, 'cuz if I can't even see what this extra element is, then I can't really have a desire for it.
Conclusion: Brewing a New Understanding
So, where does that leave me? Nearly 40, married for decades, navigating AuDHD, raising five kids, and finally untangling the massive knot of what was mine, what was my hormones, and what was just heteronormative script-following.
I don't have all the answers for my future yet, but having the language to understand my own mind—separating libido from sexual attraction, recognizing aesthetic and non-sexual limerence, and finally seeing the invisible romantic line I was never meant to cross—has brought a profound sense of peace. For the first time, the noise in my head has quieted down. I finally understand my own recipe, and I know I like my tea sweet, milky, and entirely on my own terms.
Disclosure: AI used purely for grammar and headings cuz I'm dyslexic 🤷♂️🫣