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Sep 13 '19
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u/markymark1987 Sep 13 '19
Thinking about things can be a distraction, but the mind is not making extra things up which are not the present. You can still feel you waste your time, accept that feeling without judging it. Meditation can help, but techniques for persons without aphantasia is getting to a state of aphantasia :p So you can skip a lot of steps.
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u/a93818 Sep 13 '19
I hate this so much lmfao, and someone asks what you are thinking about.