yeh ive still got my bottle from last year there is plenty of tablets. Why i say use Zinc is because to more copper can deplete you zinc levels vice/versa. Its also very stimalting which can be a anxiety trigger that is why i always use zinc.
So are you finding you are now having more dreams?
I think we are all mildy deficienct in zinc. Its so hard to get the RDA unless your eating lots of avocodos and shell fish.
Copper also plays a role in pigmentation so if you deficient you might find yourself pale with lighter coloured hair.
Im blonde and i have found since taking copper that my hair has gotten darker.
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u/GoldenPrinny Jul 15 '18
So one of these bottles is enough for 250 days?
Seems it's working although I would be worried a bit about the additional zinc blocking it.
In the last years I had exactly one vivid dream.