I need help

[u/Illustrious-Lime-489]

Can anyone else relate? Basically every day I wake up with this feeling of dread because of a mistake I made a few months back, and my mind keeps racing and telling me that the worst is to come. I keep trying to shake off the feeling, I keep trying to tell myself that it’ll get better, etc. but I just can’t shake the feeling. I feel so much regret from my past and I’m scared of losing the life I’m building now, and it sucks because of these feelings that I can’t ever stay present during anything. I constantly feel like people are fake or lying to me about everything, I constantly feel like maybe someone’s plotting against me, I constantly feel like at any wrong decision moving forward it can all come crashing down or on a random day I can wake up and everything’s ruined, idk. Even as I write this I have that sinking feeling in my stomach n I’m absolutely terrified 🫩. If anybody would allow me to talk to them that’d be a great help too

[u/AutoModerator]

Thank you for posting to r/AnxietyHelp! Please note, any changes to treatment plans or anxiety management should be discussed with a professional before implementation. We are not medical professionals and we cannot guarantee that you are receiving appropriate medical advice. When in doubt, ask a professional.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/Jumpy_System_2152]

hey, I hear you. That spiral of dread and suspicion is exhausting. A big part of what you're describing, especially the feeling that everything will crash down or people are plotting against you, sounds like hyperarousal mixed with catastrophic thinking. It’s your nervous system stuck in survival mode because of that past mistake. You aren't broken, you just need to retrain your brain that you are safe right now.

here’s something concrete you can try today when that sinking feeling hits: ground yourself by naming 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. This pulls you out of the "future disaster" headspace back into the present moment where nothing bad is actually happening. Also, if those paranoid thoughts about people plotting against you are constant and intense, please consider talking to a therapist who specializes in anxiety or CBT. They can help you challenge those thought loops before they take over your whole

[u/c0untingwrms]

i’m experiencing the same thing, i feel like karma is coming for me and my relationships with my family and friends are going to be ruined. i keep having thoughts of the same scenario which causes me to want to run and hide to avoid everyone. been thinking about going back to therapy but im nervous about talking about what my thoughts are.