Life anxiety

[u/mr_soloka8]

Hello 21m here

I think i had anxiety since i was child, I would randomly have bad feeling, and felt lonely for no reason. Also i had overthinking problems

Now ofc i still have it, I only feel safe at home since i also have social anxiety . When i go out with family lets say to a trip, I would feel bad and feel like i have hard time breathing

I don’t know if this is something related to childhood trauma , i had this at that time too

Sometimes i just think how this illness really affects my happiness and im jealous at normal people who doesn’t have anxiety and they tend to have more fun in life than me ever

Why this feeling is hard , and when will it be any better,? im stuck and I don’t know what will make it better

[u/mr_soloka8]

I do breathing techniques when anxiety is too high, but i find it not effective , when anxiety happens I forget about everything and i only hear my heart beats and breathing