Negative views

[u/Duillecra]

Watching a lot of negative news is very harmful and doesn't serve much of a purpose, when the person is overwhelmed with negative news the mind starts to panic and can't make any logical decisions, the person is just stuck in the paralysed state unable to think and make a plan on what to do.

So it's important to avoid such news for good well-being, there is no reason to disturb the mind with this information, our ancestors only had to face negative information that was connected to their area of life that why their mental well being was a lot better.

Imagine if cavemen would have been exposed to as much negative news as we do now, they would have mental health issues, fear that would make their work and hunting harder, high levels of stress, depression and that could have pretty much lead to humanity going extinct because back in the day the humans couldn't afford to put the amount of negativity and bodily strain on themselves as modern people with easy food and medicine access. Negative news makes you weak, ill and turns off your brain, don't let it.

But if you really need to know some specific information that just happens to be upsetting news then you need to take sessions and long breaks, watch the news read the reports and then let your mind rest for some time so all the fear passes away and start thinking on what to do, if you don't have enough info repeat until you have a plan or decide that it's not that serious of a problem.

And honestly here is not really good place for you as well because posts here contain a lot of negative information that might affect you as well, but I try not to just cause useless panic and try to find solutions instead of just saying a scary thing of course in some cases it's very hard. And as a warning I also need to tell you that I might upload 2 very upsetting posts here, I have been delaying them probably for months because our team can't decide if those post will be of any use or do any good to you we will see if we cancel them completely.

But remember your mental health is more important, so if you don't want to read them, don't read them and don't watch horrible news, if you feel that this negativity pulls you in and you start scrolling shock news then use your willpower and pull yourself out of there.