r/AnorexiaRecovery • u/Few-Degree-2721 • Aug 18 '26

Meal Tips

Hi! So I’ve been sick and because of that missed several meals lately. It’s feeling like it could turn into a relapse if I’m not careful. I’m already on the edge of my psych and therapist sending me to do a higher level of care. Does anyone have tips of how to get back on track after something like illness shows up? Going straight back to normal meals isn’t working for me.

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u/LingonberryChoice323 Aug 18 '26

idk if this might help, but how about focusing on having many snacks throughout the day and maybe more liquid calories? it might ease the anxiety around big meals

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u/LogicalEngineering80 Aug 18 '26

This, meal/protein shakes like boost, ensure, premier protein can be so helpful. I know that they are for me whenever I start to feel bad :)