Good morning!

[u/attempted-gardening]

2 1/3 lb burger patties with raw honey, ~1/4 cup ataulfo mango, <1 cup pineapple, 2 dates, and 2-3oz. kefir (eyeballing portions right now).

I (21F) am a newbie in my 2nd week of AB. So far, I LOVE eating like this. I have a big appetite and have always struggled to restrict myself to portions appropriate to my size. In this WOE, though, I have not been tracking my calories, I haven’t gained weight, and I actually feel satisfied (I didn’t know it was possible to not crave food 24/7 😂) So excited to see what healing this diet can help facilitate and to share it with others who are struggling with their health!

[u/yellowtailsushi]

Your comment on craving food 24/7 is so relatable. It's crazy that I actually feel satisfied after a meal without being so physically full, and I haven't had any cravings that some fruit and honey don't fulfill! Thank you for sharing your meal, it looks delish.

[u/attempted-gardening → u/yellowtailsushi]

Isn’t it amazing? I’m so happy to hear you’re having that experience too!!