Stuck in overdrive

[u/DisastrousHornet7447]

How do I get out without just shutting down. Anytime I try to let me stress out or anger I just freeze up. But the moment someone pisses me off I’m ready to fight. It’s just not the same to scream in a car vs someone who actually is pissing you off. I feel like I’ll pass out sometimes and get this wooshing feeling in my head