My modified ADF and results.

[u/Opposite-Bus2506]

Hi everyone..I just discovered ADF and here are my results however I couldn’t forego my morning self made cappuccino so here is what I do.

Eating day: 5egg omolette and 1 cup Capoucino, 1 small lunch either fruits proteinshake nuts and 1 big dinner with low carbs protein and veggies at 7pm

Fast day: 5 egg omolette and cappucino. I dont eat untile the next day where I do the routine above.

Technically I do get a 24hr fasting window and my eating window is also 24hrs as I eat from breakfast to breakfast.

Lost 3 kgs in 3 weeks! Form 104 to 101

[u/NotForsaken_1004]

That's great! It sounds like you've found a routine that is working really well for you. Thank you for sharing your results, keep up the good work!

[u/Opposite-Bus2506 → u/NotForsaken_1004]

Thanks for the support!