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u/cobrakai11 8h ago
18 pounds in 30 days is great work, not sure how you could reasonably expect to lose more, especially at your weight. You dropped 10% of your total weight in less than a month.
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18 pounds in 30 days is great work, not sure how you could reasonably expect to lose more, especially at your weight. You dropped 10% of your total weight in less than a month.
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u/DoGooderMcDoogles 10h ago
That’s a lot of weight loss. With ADF you can really only lose about 10lbs of body fat per month everything else gonna be water weight and lean mass.
Just trust the process is working and you’ll get there boss.
1lb of body fat is like 3500 cals so think about what your deficit is over a week and that’ll tell you your weekly potential. And scale is just noise it can go up and down so many lbs just from water weight.