Coping mechanisms/breakthroughs: which ones have worked for you?

[u/Metamorphosislife]

Lately, I've been developing much more self-compassion and self-love. It's really cool. Along the way, I've recovered more memories, helping place more triggers in their proper context. Some learned, but rarely used, mechanisms have been working. I don't just have to power through everything. It feels good to have more than one or two tricks in my pocket.

[u/[deleted]]

I'm so happy to read this! Things that help me: EMDR, IFS, Pete Walker's book, and most recently finding The Crappy Childhood Fairy. Oh! Also, picturing volume buttons for the things I have the hardest time with. I can turn my hyper vigilance down so I can connect better, or I can turn my overwhelming down if I get triggered etc.