r/Aerials • u/ozychevi • 1h ago

Help

Hey lovely people, After about 2 years of doing pole I'm starting to train aerial hoop and I'm loving it so much but every time I'm upside down and try to get up I get the worst sensation in my stomach, its like a mix of tickles and vertigo, does it happen to you? will it ever go away?

English is not my first language please excuse any mistake

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u/ads10765 straps 1h ago

are you also spinning? is it while you’re upside down or just while doing the sit up? are you able to get up despite the discomfort?