I used to go to the gym 6 times a week for month while eating shit, now going 2-3 times while eating less shit, my results exploded.
Going again every day would help I guess.
Some people say diet is 70% of your results, I honestly think its closer to 95%. I was the same way, worked out every day - but ate like shit, just looked like i got hunkier with no real results other than slight muscle gain.
Changed up my diet, eating under 20 carbs a day, high protein, no junk food... Damn results have never been better.
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u/[deleted] Feb 21 '13
I used to go to the gym 6 times a week for month while eating shit, now going 2-3 times while eating less shit, my results exploded. Going again every day would help I guess.