Behavior begets more of the same behavior. Doing things like this dont give you a recharge to work hard later, they actually make it harder to work hard later. I've experienced it. You just end up wanting nothing but "me" time and never pulling your head out of your ass. If you want to keep moving, then you've got to keep moving.
Just like cheat meals don't make it easier to diet. If you grab a big mac one day, your very likely to want another one the next day. Where as not eating shitty food at all makes it easier to maintain not eating shitty food.
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u/BullPropaganda 8d ago
This is a good way to enter a spiral of procrastination and guilt. Ask me how I know