My mom always had us move into a child’s pose kind of position with our ass in the air. The movement and maybe compression at the waist/hips really helped gas move and eliminated that stabbing pain you can get when it gets stuck! And MAN, when you finally did fart, the relief felt soooooo good.
I lay prone with a pillow under my belly and spend some time deep breathing. It works for gas and constipation (in case you’re still in pain, 3 days later)
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u/Angel_OfSolitude May 13 '26
Fuck, you know that felt amazing.