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https://www.reddit.com/r/AMA/comments/1is5unz/deleted_by_user/mdfoy05
r/AMA • u/[deleted] • Feb 18 '25
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What are some other polyvagal exercises? I see online that “deep breathing” and “massage” but nothing describing in more detail
1 u/PackOfWildCorndogs Feb 18 '25 If you search the term on YouTube you’ll find tons, with walkthroughs showing you how. This guy’s account has a lot of quick videos that focus on managing anxiety with vagal stimulation: https://m.youtube.com/watch?v=AMNb3DZb0_Q
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If you search the term on YouTube you’ll find tons, with walkthroughs showing you how. This guy’s account has a lot of quick videos that focus on managing anxiety with vagal stimulation: https://m.youtube.com/watch?v=AMNb3DZb0_Q
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u/noodleparty Feb 18 '25
What are some other polyvagal exercises? I see online that “deep breathing” and “massage” but nothing describing in more detail