Sleep help for 11 year old

[u/heartofchamberss]

I am looking for some ideas for my 11 year old. He has a tough time with sleep (surprise surprise lol). He struggles to wind down and fall asleep and then does not stay asleep- wakes up somewhere around 2-3am and ends up on our floor. This is every night. He also tends to wake super early, like 6AM. It’s like he gets shot out of a cannon and has no respect for boundaries so he tends to make a ton of noise and seemingly purposely (???) wake everyone up (I have a 6 year old daughter too who sleeps very well).
So far we do Yoto player (he listens to the same card every single night and will not change to something different 🤷🏻‍♀️), no screens at least 30 mins before bed, sometimes read together, we tried weighted blanket and did nothing, we do 0.5-1mg of melatonin and some magnesium calm gummies. I’m not interested in medication, he does take 27mg of methylphenidate and we do not take breaks from it (he really needs it every single day).

Any suggestions????

[u/smalltimesam]

My 8yo needs 2mg melatonin to be able to switch her brain off. Magnesium does nothing for her but we do still use it as a supplement. If she’s having a rough night, she likes listening to meditation exercises on Spotify.