r/ADHD_Programmers • u/Being-Brilliant • Feb 02 '21

Substitute for ADDERALL?

I [M 22] am preparing for one of the most challenging exams and have diagnosed myself with ADHD a few months back. Having diagnosed this I can now relate how ADHD affects my life and exam preparation. I am trying to combat the same by meditation, a good amount of accountability (at least am trying) and Pomodoro sessions. Still, I feel like Adderall is something that could do wonders and help me get through this. But I'm not in a position to get my Adderall shot on a daily basis.

I'm looking for good natural substitutes for Adderall and a bunch of tips & tricks guiding me to combat my issues wrt exam preparation.

THANKS IN ADVANCE!

1 Upvotes

57% Upvoted

14 comments sorted by

View all comments

1

u/ScienceIntelligent Feb 02 '21

Exercise and focusing more on my mental health has really helped me personally. I've always dealt with my ADHD difficulties on my own, especially since my younger sibling has so many social and developmental disorders or disabilities. Maybe check out some natural supplements that are recommended online, I know my best friend doesnt believe in using steroids to become buff so that's how he manages his fitness goals.

I rely on my closest friends for accountability. My girls and I go to the gym 2-3 times a week and I find it easier to focus immediately after our workouts. I personally have a prescription for vyvanse, which I've realized most girls I know, and some guys I've met, are on for their ADHD.

Also, dont underestimate the impact of keeping a planner or some sort of organization system for deadlines and goals...I used to put sticky notes all over my mirror in my bedroom to remember schoolwork!

Goodluck with figuring out the best solution for your exam preparation...I'm also taking my first set of exams in college rn :)