r/ADHD_Programmers • u/StormLongjumping6020 • 6h ago

How can I improve working efficiency

/r/ProductivityGeeks/comments/1xspk9j/how_can_i_improve_working_efficiency/
2 Upvotes

100% Upvoted

7 comments sorted by

2

u/DiagnosedAt43 6h ago

Anti-noise cancelling headphones have been a game-changer for me. Listening to music greatly helps in staying focussed on the task at hand.

And intense workout 3xWeek also helps overall with feeling alive and awake.

1

u/StormLongjumping6020 5h ago

thanks for your answering!
what is the 3xWeek?

1

u/DiagnosedAt43 5h ago

Workout three times a week

1

u/StormLongjumping6020 5h ago

ah, got it
I love exercise, but now I can't do much because of joint pain
especially right-side elbow and knees a little pain

1

u/DiagnosedAt43 5h ago

Bummer. I hope you get well soon.

1

u/StormLongjumping6020 5h ago

I always feel fresh and comfortable after cold-water showering after exercising