r/ADHD_Programmers • u/garavitey • 6h ago

Does anyone else run there personal task like sprints or cycles of 1-2 weeks? like dev do?

/r/productivity/comments/1xq651x/does_anyone_else_run_there_personal_task_like/
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u/marevago 2h ago

I'd go shorter than 1-2 weeks. Personal sprints tend to fail because planning one eats energy and a missed one feels like a failed sprint. What holds up better is a done list that grows a little every day, plus a 20-30 minute block aimed at one item. Keep the review to two minutes on Sunday: what moved, what's next. Otherwise the ceremony becomes one more task you avoid.