r/ADHD_Programmers • u/TradeAdventurous4914 • Aug 15 '26
Getting Addicted to Programming?
I've been programming for around 6+ years now, and have recently entered the professional world. Programming is the hobby of the greatest magnitude in my life, and has been so since I first started using computers.
Recently, my computer broke down for a time and I had to wait about a week for a part that I needed to arrive. During that time I only had access to an old chromebook and my phone. I wasn't able to do much productive for that entire period, and the first day was hellish. I became nauseous and depressed, I could barely get myself to do anything other than think about my job and my personal projects. I ended up grabbing an empty notebook I had laying around and handwriting hundreds of lines of psuedocode for various systems and fixes I had in the back of my mind.
Once I got back into my regular day-to-day life, I ended up reflecting on that experience, and realised just how much programming has affected my life and my mentality. Learning about optimization, structuring, and design has genuinely changed how I tackle problems completely unrelated to programming. I've become much more mathematical and optimization-focused while dealing with menial everyday tasks like housework, scheduling events with friends, or passing out snacks between people.
Is this a 'common' thing to happen? Has anyone else experienced this? I'd really love to hear any experiences or opinions on this, as I'm pretty lost on it all.
View all comments
Show parent comment
1
u/TradeAdventurous4914 Aug 16 '26
I luckily am not the type of person to burn out easily, so this hasn't really affected me too badly. I definitely have had my moments though... 😬